
What is therapy?
Therapy, also known as counseling or psychotherapy, is a structured process that involves discussing and exploring various aspects of life with a trained therapist. This may include addressing problematic behaviors, beliefs, traumas, feelings, relationship issues, and internal conflicts that can cause emotional distress. The goal of therapy is to help individuals gain insight, develop coping strategies, and work towards resolving issues or stressors in their lives.

For the many reasons that brought you here today, I would like to say, thank you for taking the first step in making changes to your life or just looking for more support.
– Angelica Ceja, CFTI Owner & Clinical Director

Meet Our Team
Culturally Competent and Affirmative therapists who are here for you
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We’re here to support you.
If you’re interested in starting therapy or have questions about our services, please fill out the form below. A member of our team will reach out to you as soon as possible to help you take the next step in your mental health journey.